KIDNEY STONE CAUSES AND SOLUTION

What is a kidney stone?

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. Kidney stones are sometimes called renal calculi.

Who is at risk for kidney stones?

Anyone may develop a kidney stone, but people with certain diseases and conditions or those who are taking certain medications are more susceptible to their development. It is estimated that one out of every 10 people in the U.S. will develop stones in the urinary tract at some point in their lives. Most urinary stones develop in people 20-49 years of age, and those who are prone to multiple attacks of kidney stones usually develop their first stones during the second or third decade of life.
In residents of industrialized countries, kidney stones are more common than stones in the bladder. The opposite is true for residents of developing areas of the world, where bladder stones are the most common. This difference is believed to be related to dietary factors. Urinary tract stones are about three times more common in males than in females. The prevalence of kidney stones begins to rise when men reach their 40s, and it continues to climb into their 70s. A Caucasian male has a one in eight chance of developing a kidney stone by age 70. People who have already had more than one kidney stone are prone to developing further stones.
A family history of kidney stones is also a risk factor for developing kidney stones. Kidney stones are more common in Asians than in Native Americans, Africans, or African Americans.

The kidneys produce the urine that dissolves wastes and excretes them through the urinary tract. Kidney stones form when the urine becomes so saturated with a certain mineral that no more of it can dissolve into the urine (like trying to dissolve too much sugar in your iced tea). The un-dissolved portion of the mineral forms crystals that then clump together and grow into hard stones. Kidney stones usually develop in the kidneys; however they can form anywhere in the urinary tract.

When kidney stones are quite tiny, they may pass unnoticed with the urine. Often however, they grow too large to pass easily through the urinary tract, and some stones develop rough or sharp edges. When these stones pass through the urinary tract, it can be quite painful. In some cases, kidney stones cannot pass on their own, and treatment with specialized medical equipment or surgery may be necessary.

For most people, kidney stones are like dandelions in the lawn; they can be eliminated, but they'll be back another year. Therefore, a major part of the treatment for this condition is aimed at preventing recurrences. There are various types of kidney stones. Because treatment for each differs, it is important for the physician to determine the stone's mineral content and to identify any medical conditions that may have contributed to stone formation so for a comprehensive and total cure call 2348033759021 or email evisobinwa@gmail.com

ENZYMES WHY SO ESSENTIAL IN OUR BODY

Enzymes often hold the key to better health. They are considered the missing link in health rebuilding, so in the delicate elaborate electrochemical laboratory that is your body, each and every element is vital for smooth running efficiency. WHAT IS ENZYMES? Enzymes are tiny elements that may be even more valuable to body health than the other nutrients. We know that enzymes are found in living cells, so enzymes enter into the digestive functions, it help to transform raw materials into body cells, also store clycogen in the liver and muscles, change carbohydrates into fats, then transform protein into sugar and fats, they work to help to dispose the waste products of digestion and enter into just every activity to help maintain life processes. Without enzymes life would cease. Every cell of the body has some 1000 enzymes every moment throughout your body, about two million biochemical reactions take place that require the use of enzymes for motility. A deficiency of any one enzyme can create nutritional upheaval to weaken and break the chain of interrelated health. From this you see that enzymes are body catalyst which means they speed up a biochemical reaction that would otherwise proceed at a much slower rate if it would proceed at all.

HOW CAN YOU GET ENOUGH ENZYMES?

Nature has place enzymes in raw foods but most foods are cooked, therefore when the temperature of cooking water or heat reaches over 40 degrees the enzymes are destroyed. It is wise to eat as many raw fruit and vegetables as possible so as to obtain an adequate amount of enzymes. Many people do not eat enough raw foods and are thus enzyme deficient. Many others need supplemental program for improved health.

ANY RELATION BETWEEN ENZYMES AND DIGESTION

The digestive processes of the intestinal tract are those that perform the finishing touches and final preparation before nutrients can be absorbed. The primary factors in these processes are biochemical’s known as enzymes. For intestinal digestion, special cells in the pancreas manufacture enzymes from amino acids and secrete them into chyme (partially digested food from the stomach) here they catalyze the reactions that break  our food down further and free the nutrients they contain.

3 ENZYMES ARE REQUIRED FOR DIGESTION

The nutrients in our food come in complex structures bound up in proteins, fats and carbohydrates. The cooperative action of three general types of enzymes is required to release the nutrients in a form that can be absorbed.

  1 PROTEINS required protein digesting enzymes to break them down into their absorbable amino acid components.

 2 FATS require lipids digesting enzymes to break them down into their absorbable fatty acid components

3 CARBOHYDRATES require carbolic enzymes to break them down into their absorbable simple sugar components. So if any of these enzymes is not present in sufficient quantities, digestion cannot take place. Unfortunately as the body ages, enzyme production in many people begins to diminish. In addition eating too fat overeating or poor food choices may overburden the enzyme supply and incomplete digestion may result. Nutrients will be wasted and intestinal discomfort or medically related problems may arise so how do we solve this problem life enzyme comes to the rescue extracted from 22 different types of fruits like 1 corn 2 wheat 3 pineapple 4 white bean 5 papaya 6 banana 7 seaweed 8rice germ 9 tomato 10 pumpkin 11burdock 12 formosanus fruit 13 vegetables, etc. call 2348033759021 or email us on obesco2002@yahoo.co.uk or elvisobinwa@gmail.com  to place your order now

HOW TO GET COMPLETE ENZYME IN YOUR BODY.

A living system controls its activity through enzymes. An enzyme is a protein molecule that is a biological catalyst with three characteristics. First, the basic function of an enzyme is to increase the rate of a reaction. Most cellular reactions occur about a million times faster than they would in the absence of an enzyme. Second, most enzymes act specifically with only one reactant (called a substrate) to produce products. The third and most remarkable characteristic is that enzymes are regulated from a state of low activity to high activity and vice versa. Gradually, you will appreciate that the individuality of a living cell is due in large part to the unique set of some 3,000 enzymes that it is genetically programmed to produce. If even one enzyme is missing or defective, the results can be disastrous.

Much of the information about enzymes has been made possible because they can be isolated from cells and made to work in a test tube environment. Extensive work has also been done with X-Ray diffraction techniques to elucidate the three-dimensional structure of some enzymes.so how do one get all the enzymes required by your body, we have a complex enzyme extracted from 22 different fruits for you and the good news is that this life enzymes is natural and and can destroy any bacteria and viral infections.call 2348033759021 or email elvisobinwa@gmail.com for details

REAL GLAUCOMA CURE AT LAST

Glaucoma is a disease of the major nerve of vision, The optic nerve receives light generated nerve impulses from the retina and transmits these to the brain, where we recognize those electrical signals as vision. Glaucoma is characterized by a particular pattern of progressive damage to the optic nerve that generally begins with a subtle loss of side vision. If glaucoma is not diagnosed and treated, it can progress to loss of central vision and cause total blindness.
Glaucoma is usually but not always, associated with elevated pressure in the eye  Generally, it is this elevated eye pressure that leads to damage of the eye optic nerve. In some cases, glaucoma may occur in the presence of normal eye pressure. This form of glaucoma is believed to be caused by poor regulation of blood flow to the optic nerve.
  IN the world today glaucoma is the leading cause of irreversible blindness. In fact, as many as 7.2 million individuals are blind in both eyes from this disease. In Nigeria alone according to one estimate, over 2 million people have glaucoma. As many as half of the individuals with glaucoma, however, may not know that they have the disease. The reason they are unaware is that glaucoma initially causes no symptoms, and the subsequent loss of side vision  is usually not recognized until the problem is worse the same goes to other parts of the world.but at last you can avoid operation and use the safest remedy in town for glaucoma call 2348033759021 or email obesco2002@yahoo.co.uk

THE FINAL SOLUTION FOR STROKE:

A stroke brain attack or a Cerebrovascular Accident is the sudden death of brain cells caused by a lack of supply in oxygen to the brain. There are two main types of stroke  NO 1 Ischemic strokes or cerebral infarcts (80% of strokes) result from a blockage or a reduction of blood flow in an artery that irrigates the brain. They are caused either by a blood clot (thrombus) which blocks the blood vessel or by the buildup of plaque often due to cholesterol within the arteries which narrows vessels resulting in a loss of blood flow.NO 2 Haemorrhagic strokes are due to the rupture of an artery within the brain triggering an intracerebral haemorrhage (15% of strokes) or to the rupture of an aneurysm arteriovenous malformation entailing subarachnoid haemorrhage (5% of strokes) so After a stroke, brain cells die in the affected areas resulting to damaged or even lose neurons. Patients will often suffer physical disabilities such as partial loss of motricity or hemiplegia, sensory loss, language disorders, aphasia, visual disorders, and even memory loss. Level of recovery will vary from patient to patient. Starting rapidly a rehabilitation program is key to recovery.our organization have a natural remedy that handles stroke with no side effect. call 2348033759021 or email elvisobinwa@gmail.com for a comprehensive cure

KIDNEY FUNCTIONS,KIDNEY STONE,AND PREVENTIONS

The largest known kidney stone weighed 1.36 kilograms.The smallest kidney stones are microscopic crystals; it is possible to analyze stones weighing less than 0.1 mg. Kidney stones come in virtually any color; but most are yellow to brown. The shape and size of the stone may tell something about how it was formed. Most stones are formed and excreted singly.

 WHAT IS KIDNEY?

 In humans the kidneys are located in the abdominal cavity, more specifically in the paravertebral gutter and lie in a retroperitoneal position at a slightly oblique angle. There are two, one on each side of the spine.The kidney has a bean-shaped structure, each kidney has concave and convex surfaces. The concave surface, the renal hilum, is the point at which the renal artery enters the organ, and the renal vein and ureter leave.

WHAT ARE FUNCTIONS OF KIDNEYS
The kidneys are vital organs that regulate composition of the blood
  Keep the blood clean and chemically balanced
Keep the volume of water in the body constant.
Remove wastes from the body.
  They help regulate blood pressure Stimulate the making of red blood cells Maintain the body’s calcium level.
SOME TYPES OF KIDNEY DISEASES

1. Polycystic kidney disease- is an inherited disease that causes cysts to form in the kidneys.
These renal (of the kidney) cysts are filled with fluid and formed by individual nephrons, the subunits of the kidney. People with PKD may also have cysts in the liver, pancreas and other organs. About 10 to 15 percent may have swellings in the walls of blood vessels in the brain (called aneurysms.
 

2. Congenital DiseaseThis usually involves some malformation of the genitourinary tract, usually leading to some type of obstruction which subsequently produces infection and/or destruction of kidney tissue. The destruction can eventually progress to chronic kidney failure.

3.Acquired Kidney Disease
These diseases are numerous, the general term being nephritis (meaning inflammation of the kidney). The most common type of nephritis is glomerulonephritis, and again, this has many causes

4.Kidney Stones
These are very common, and when they pass, the pain can be extremely severe in the side and back. Stone formation can be an inherited disorder, secondary to a malformation and/or infection in the kidney, or can occur without any prior problem. The pain can appear suddenly and in waves, and then disappear rapidly when the stone is passed

5.Nephrotic Syndrome
This refers to a large protein loss in the urine [frequently in association with low blood protein (albumin) levels, an elevated blood cholesterol and severe retention of body fluid, causing swelling (edema)]. This disease can be a primary disorder of the kidney or secondary to an illness, affecting many parts of the body (for example diabetes mellitus].

Symptoms of Kidney Diseases.

 Although many forms of kidney disease do not produce symptoms until late in 
the course of the disease, there are at least six warning signs that may indicate kidney disease:
1. Burning or difficulty during urination
2. An increase in the frequency of urination
3. Passage of blood in the urine
4. Puffiness around the eyes, swelling of the hands and feet
5. Pain in the small of the back just below the ribs
6. High blood pressure 
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The Best Natural Herbal Product for Premature Ejaculation Treatment

kings caps and kings spray is an amazing natural herbal product that is swiftly rising in popularity to replace all the known caps and tabs for premature ejaculation treatment or cure. This all natural herbal remedy gives you effective, vigorous, long endurance intercourse and the hardest erection you will ever have in your life. In other words kings caps makes you last longer  and will cure the sexual problem of premature ejaculation, making you far more sexually appealing naturally, without the use of drugs or uncomfortable treatments. The herbs found in this remedy work with your body, meaning that you get an all natural erection with no strange side effects afterward. kings caps is widely used as pure natural remedy to cure premature ejaculation. It is sought after by males who want to greatly improve their sex life, prolong their sexual intercourse and help erectile dysfunction. kings caps, which is considered to be far superior to the well known tabs and caps , is available in both a caps and also has spray. The spray is easily applied externally on your private part.Premature Ejaculation is found to happen to around 60% of men around the world and is defined as ejaculation which occurs within two minutes of sexual intercourse or penetration. Although many sufferers feel alone with this problem, it’s actually more common than many think. It can happen to anyone from elderly down to otherwise healthy young men. It greatly reduces the confidence level of men, makes many depressed and also adds stress to the sex life and overall enjoyment of life of the couples. In fact, for some couples, a lack of sex leads to divorce, so for many, it’s very important to solve this problem on so many levels.
WHAT ARE THE MAJOR CAUSES OF PREMATURE EJACULATION, Psychological factors like depression, anxiety, stress, and more serious mental disorders, poor body image .Physical factors such as poor health, high blood pressure, high body weight, a naturally low libido, impotence, age is a factor too. Environmental and medication factors such as stress in the marriage, a new baby, alcohol or taking medication like some hbp drugs is a factor too. Generally it’s a combination of all three though, making it very difficult to find successful treatments. Don’t worry, premature ejaculation is not a disease and it wouldn’t spread! like cancer or flu.
ONE MAY ASK IF THERE IS NEED IN FINDING SOLUTION TO PREMATURE EJACULATION I SAID YES THE REASON AND BENEFIT ARE SO NUMEROUS FOR EXAMPLE
sex has been shown to extend the life of the partners
Sex reduces stress and strengthens the muscles.  It can also burn calories
Sex strengthens the strength of the relationship
It improves ones self image and feelings of worth to be able to pleasure a partner fully
Makes one feel more desirable
Sex is fun and makes couples have a sense of belonging.
KINGS WILL CHANGE YOUR LIFE TODAY

You are fortunate to come across information about kings today because it is not only made of natural herb and easily and naturally supplements your sex deserve life; it also has  years of a proven and undeniable track record that cures premature ejaculation. see wonders of nature
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CANDIDA YEAST PROBLEM OR VAGINAL YEAST INFECTION

Yeast is a fungus scientifically referred to as{CANDIDA} . The specific type of fungus most commonly responsible for vaginitis is candida albicans. Yeast is commonly present on normal human skin and in areas of moisture, such as the mouth and vagina. In fact, it is estimated that between 30%-50% of healthy women normally carry yeast in the vaginal area in most cases.
 WHAT IS VAGINITIES
Vaginitis is inflammation of the vagina. Vaginitis is very common and is reported by as many as 75% of women at some point in their lives. Vaginitis can be caused by a number of infections, including bacteria and  gonorreah   and yeast candida.  Vaginal yeast infection, which is the most common form of vaginitis, is often referred to as vaginal candidiasis
THE VULVA.Vulvitis is inflammation of the external genital organs of the female (the vulva). The vulva includes the clitoris, and entrance to the vagina the vestibule of the vagina. An inflammation of the vulva is referred to as vulvitis. Vulvitis, like vaginitis, may be caused by a number of different infections. Because the vulva is also often inflamed when there is inflammation of the vagina, vaginitis is sometimes referred to as vulvovaginitis.
 THE ISSUE OF VAGINA YEAST.
Vaginal yeast infections occur when new yeast is introduced into the vaginal area, or when there is an increase in the quantity of yeast already present in the vagina relative to the quantity of normal bacteria. For example, when the normal protective bacteria are eradicated by antibiotics in most cases taken to treat a respiratory or  infections generally, or by chemical drugs that can suppress the immune, the yeast can multiply, invade tissues, and cause irritation of the lining of the vagina (vaginitis).
Vaginal yeast infections can also occur as a result of injury to the inner vagina, such as infections contacted during things like operations.but the truth is that we have a comprehensive cure remedy to eradicate this problem with natural products. so call us on 2348033759021 or email obesco2002@yahoo.co.uk

B VITAMINS REDUCE STROKE, HEART DISEASE DEATHS

Foods rich in B vitamins such as folate and B-6 may reduce the risk of death from stroke and heart problems, Japanese researchers say.
Their study looked at the effects of B vitamins on men and women separately, but findings suggest that foods containing the B vitamins might benefit people of both sexes.
Their primary findings:
Folate and B-6 may reduce the risk of heart failure in men.
The same vitamins seem to reduce the risk of death from stroke and heart disease in women.
Sources of folate include vegetables, fruits, whole or enriched grains, fortified cereals, beans, and legumes. B-6 sources include fish, vegetables, liver, meats, whole grains, and fortified cereals.
Vitamin B6, Folate Fight Heart Disease\
The researchers examined data from 23,119 men and 35,611 women between ages 40 and 79 who completed questionnaires about dietary habits as part of the Japan Collaborative Cohort Study.
They found that at a median of 14 years follow-up, 986 people had died from stroke, 424 from heart disease, and 2,087 from all diseases related to the cardiovascular system.
Patients were divided into five groups based on their intake of folate, vitamin B6, and vitamin B12. Researchers compared people with the diets lowest and highest for each nutrient and found that higher consumption of folate and B6 was associated with significantly fewer deaths from heart failure in men. In women, they detected significantly fewer deaths from stroke, heart disease, and total cardiovascular deaths.
Vitamin B12 was not found to be associated with a reduced risk of mortality.
The protective effects of folate and vitamin B6 did not change even when researchers made adjustments for the presence of cardiovascular factors or when people taking supplements were eliminated from the analysis.
The researchers say B6 and folate may fight cardiovascular disease by lowering levels of homocysteine, an amino acid in the blood that is affected by diet, but also heredity.
The researchers say the findings on the value of B vitamins were consistent with studies in North America and Europe. Homocysteine is believed to cause damage to the inner linings of arteries, promoting blood clots.
B Vitamins: More Research Needed
Hiroyasu Iso, MD, professor of public health at Osaka University and one of the study authors, says in a news release that people in Japan need to increase consumption of foods containing folate and vitamin B6.
The researchers say the correlation between intake of folate and B vitamins with cardiovascular disease is controversial and that evidence of benefits has been limited to Asian populations. Given their findings, the researchers say there is an urgent need for more research aimed at replicating the results of their study in different populations.
The study is published in the April issue of Stroke: Journal of the American Heart Association.
The Institute of Medicine (IOM), the health arm in the U.S. of the National Academy of Sciences, recommends 1.3 to 1.7 milligrams of vitamin B6 per day, depending on age and sex. The IOM says extremely high-dose folate supplements should be avoided and recommends adult intake of 400 micrograms daily. so you get all this by using our product we guarantee you of quality call 2348033759021 or email obesco2002@yahoo.co.uk

MIGRAINE PROBLEM LINKED TO HEART ATTACK RISK

 People who suffer from migraine headaches may be much more likely to have a heart attack as well as a host of risk factors for heart disease, according to a new study.
Although the overall risk was small, researchers found that people who have migraines were twice as likely to have a heart attack, and people who have migraines with aura were nearly three times more likely to have a heart attack, than others. Migraines with aura are preceded by sensations such as seeing flashing lights.
The study also shows that people with migraines are more likely to have major risk factors for heart disease, such as high blood pressure, diabetes, and high cholesterol, which may partially explain this increased risk of heart attack.
"Our results provide another reason for people with migraine to reduce other risk factors for heart disease, such as high blood pressure and obesity," says researcher Marcelo E. Bigal, MD, PhD, of Merck Research Laboratories and the Albert Einstein College of Medicine in Bronx, N.Y., in a news release.
However, even after adjusting for these underlying risk factors for heart disease, researchers found people with migraines were still more likely to have a heart attack, stroke, or evidence of peripheral artery disease (a buildup of plaque in the arteries usually in the legs or arms).
Migraines and Heart Attack
The study compared the risk of heart attack, stroke, and other risk factors for heart disease among 6,102 people with migraine headaches and a comparison group of 5,243 people without headaches who were surveyed about their health.
The results, published in Neurology, showed that 4.1% people who had migraines had a heart attack compared with 1.9% of the rest. The risk of heart attack was nearly three times greater for people who experienced migraine with aura than for people without migraines.
People with migraines with aura were also nearly three times more likely to have had a stroke.
The risk of other underlying risk factors for heart disease, such as high cholesterol, diabetes, and high blood pressure, was highest among those with migraine with aura, but it was also elevated among those with regular migraines.
Researchers say previous studies have suggested that only people with migraine with aura were at increased risk for heart disease. But these results show otherwise.
While the overall risk of heart problems in people with migraine headaches is small, the researchers say it is significant and higher compared to the rest of the population, which merits further research.but you can eradicate this problem to avoid heart attack in future. use b-cleansing and D-pill and D-tea to be fit

PROSTATE

The postrate is part of a man’s sex organs. It’s about the size of a walnut and surrounds the tube called the urethra, located just below the bladder.
The urethra has two jobs: to carry urine from the bladder when you urinate and to carry semen during a sexual climax, or ejaculation. Semen is a combination of sperm plus fluid that the prostate adds.

What is prostatitis?

Prostatitis means the prostate might be inflamed or irritated. If you have prostatitis, you may have a burning feeling when you urinate, or you may have to urinate more often. Or you may have a fever or just feel tired.

What is prostate enlargement, 

If you’re a man over 50 and have started having problems urinating, the reason could be an enlarged prostate, or . As men get older, their prostate keeps growing. As it grows, it squeezes the urethra. Since urine travels from the bladder through the urethra, the pressure from the enlarged prostate may affect bladder control.
If you have prostate problem you may have one or more of these problems: A frequent and urgent need to urinate. You may get up several times a night to go to the bathroom Trouble starting a urine stream. Even though you feel you have to rush to get to the bathroom, you find it hard to start urinating.

• A weak stream of urine
• A small amount of urine each time you go
• The feeling that you still have to go, even when you have just finished urinating
• Leaking or dribbling urine
• Small amounts of blood in your urine. for urgent solution of this problem use this products

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[Indication] Preventing and treating coronary arteriosclerosis,angina pectoris and hyperlipmia. for comprehensive cure call us on 2348033759021

What a Bad Lifestyle Does to Your Life Span

a survey about People who smoke, don’t exercise, eat poorly, and drink alcohol are three times more likely to die from cardiovascular disease and nearly four times more likely to die of cancer, a new study finds.
Such people also have an overall premature death risk equivalent to being 12 years older, when compared with people who do not engage in these four behaviors, according to the study, reported in the April 26 issue of Archives of Internal Medicine.
Many studies have examined the individual effects of smoking, physical inactivity, poor diet, and drinking alcohol, and have established that they are independently associated with poorer health.  However, few studies have examined the combined influence of these behaviors. This is important because people often engage in multiple poor lifestyle choices that could shorten their life span.
“To fully understand the public health impact of these behaviors, it is necessary to examine both their individual and combined impact on health outcomes,” Elisabeth Kvaavik, PhD, of the University of Oslo in Norway and her colleagues write in the study.
The researchers interviewed 4,886 randomly selected people aged 18 or older in 1984 to 1985 who lived in the United Kingdom. A health behavior score was calculated by giving one point for each unhealthy behavior: smoking; eating fruits and vegetables less than three times a day; exercising less than two hours a week; and drinking more than 14 units of alcohol per week for women, and more than 21 units per week for men.
The average age of the participants was 43.7 years at study entry, and the group was split about equally between men and women.  The participants were then tracked for the next two decades. Over the course of 20 years, 1,080 participants died -- 431 from cardiovascular disease, 318 from cancer, and 331 from other causes.  The researchers found that compared with participants who did not have any unhealthy behaviors, the risk of death from all causes as well as from each cause increased substantially with each additional unhealthy behavior.
When looking at the behaviors individually, the study also showed that smoking was more strongly associated to cancer and other deaths, whereas physical inactivity was more strongly associated with death from cardiovascular disease.
“Modest but achievable adjustments to lifestyle behaviors are likely to have a considerable impact at both the individual and population level,” the researchers conclude. so one need to cleanse himself or herself of this toxins to achieve a better health get in touch with us on 2348033759021

10 BEST FOOD FOR YOUR HEART

Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.
"Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist  Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.
Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.
Avocado
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.
"Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health."
Olive oil
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.
Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.
Nuts
Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."

Berries

Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer. 

"Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."

Legumes
Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.
Spinach
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.
But upping your servings of any veggies is sure to give your heart a boost.  The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.
Flaxseed
Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.

Spinach

Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. 

But upping your servings of any veggies is sure to give your heart a boost.  The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.

Soy
Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.
Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure. but the big question is where especially in Africa can one get this type of food, well don`t worry much we have them package in capsule form for you in partnership with our Chinese doctors so call 2348033759021  or email obesco2002@yahoo.co.uk

WORKING OVERTIME MAY HURT YOUR HEART?

Working a lot of overtime may be good for your wallet, but it may be bad for your heart.
In a study of about 6,000 British civil servants followed for about a decade, working three or more hours of overtime a day was associated with a 60% increased risk of heart-related health issues, including heart attack, angina, and death from heart disease.and the cases is worst in African countries
The association was seen even after researchers considered the impact of well-established heart disease risk factors like smoking, obesity, and high cholesterol.
Lead researcher Marianna Virtanen, PhD, tells WebMD that for the white collar civil servants in the study, working overtime was associated with more type A behavior traits like aggression, hostility, competitiveness, psychological distress, and sleep problems.
The research appears online in the European Heart Journal.
“The importance of having a good balance between work time, leisure time, and family time may be more important for the heart than has been appreciated,” she says.
Virtanen is a senior researcher and psychologist with the Finnish Institute of Occupational Health and the University College London.
Men, Married Workers Logged More Hours
The study participants were enrolled in the larger, ongoing Whitehall II health study of London-based civil service workers begun in the mid-1980s. The data on working hours were introduced in the study starting in the early 1990s.
Workers were in their late 30s to early 60s at enrollment, and they were followed for an average of 11.2 years for the overtime analysis.
During this time, 369 incidences of heart attack, angina, or heart-related death were reported.
One or two hours over the seven hours considered normal for a workday in the U.K. had little impact on heart health.
But working 10 or more hours a day was associated with a 60% increase in heart-related events.
Just over half of the study participants (54%) reported working no regular overtime, 15% reported working two extra hours a day, and 10% reported working three or four extra hours.
Men were six times more likely than women to work three or more hours of overtime a day, and married workers were almost nine times more likely than single workers to spend this much time at work.
Nearly 60% of the respondents who reported spending 10 or more hours a day at work characterized their job demands as “high,” while just 8% considered their job demands to be “low.”
Sixty-four percent of the employees who worked the longest hours reported a lot of latitude in making work decisions, while 13% reported little latitude.
Overtime Has ‘Moderate’ Impact on Heart
Virtanen characterized the impact of overtime on heart risk as "moderate."
“Certainly these findings need to be replicated, and we also need more research on other health outcomes, including type 2 diabetes,” she says.
Virtanen says it is not clear if the findings apply to blue-collar workers, who may have less discretion than white-collar workers over the hours they work.
The Whitehall II study is funded, in part, by the British Heart Foundation and the U.S. National Institutes of Health.
In an editorial published with the study, cardiovascular researcher Gordon T. McInnes, MD, of Scotland’s University of Glasgow, agreed that more study is needed to confirm an independent association between overtime-related work stress and cardiovascular disease.
But he noted that a growing body of research is linking longer work days with health problems, including high blood pressure.
He concludes that researchers should examine “whether interventions designed to reduce overtime work could alter the risk of cardiovascular disease.” which is not possible but since humans cannot avoid it we recommend cardiotonic pill and red yeast to take care of the heart  so call us on 08033759021 or email obesco2002@yahoo.co.uk for details on how to get this product

HOW TO CURE PREMATURE EJACULATION?

Dear Premature Ejaculation Sufferer,
I know what you’re going through. . .you prepare to have sex with your wife or girlfriend. She’s waiting anticipating the pleasure you’ll give her. But as soon as you pull out your penis like water from a tap, your semen pours all over the place, sometimes even before you enter her…she looks at you with disgust. A one-minute-man.
Silently, she threatens to leave you for another man. All of them do, even if they don’t say it loud to your hearing. It’s just a matter of time.
It’s an embarrassing situation, I tell you. You go everywhere looking for a cure.
In this situation, you could be forgiven for agreeing to anything suggested – even surgery – just to be cured of this monumental embarrassment and regain your manhood.
But right now I bet you’re wishing, praying even, for a “miracle cure” that will banish this embarrassment from your life, so it never comes back again in a few days, without the trauma, cost or inconvenience of surgery…perhaps even without subjecting your body to harsh drugs, drugs that may not even work. at the end of the day.

You are about to discover the answer to your prayers. A simple natural home remedy cure that works real fast to prolong your lasting power and ensure you last as long as you wish before you release your semen inside any woman. And you can forget all about surgery and harsh medication because, in a few days or so, you’ll have no sign of premature ejaculation ever again.
LET ME INTRODUCE THIS TO YOU

How To Totally Cure And Eliminate Premature Ejaculation From Your Life Forever!

           THIS IS WHAT YOU WILL GAIN FROM THIS PRODUCTS

• How to cure and totally eliminate premature ejaculation from your life forever!
•   5 reasons why you let premature ejaculation happen to you
• Common mistakes men make in curing premature ejaculation that never help them. Are you too making these same mistakes? If you are, you’re in trouble!
•   three big reasons why most men with premature ejaculation don’t cure it.
• Three permanent natural ways to cure premature ejaculation and eliminate it forever!
• The ONLY herbal premature ejaculation treatment that works
• The hidden dangers of alternative premature ejaculation treatment that will kill you, if you’re not careful
• How to prevent premature ejaculation from ever happening to you ever again
• REVEALED! S.E.C.R.E.T Methods Asians, especially Chinese and Japanese have used to cure Premature Ejaculation for over 5000 years now. The amazing thing is these methods still work for anyone and are still used in these countries today!
• Two LIES about premature Ejaculation you can forget about today.
• How to talk to your partner about premature ejaculation, so that they will be willing to help you solve it.
• Candid advice to a woman on how to get her PE afflicted husband to have sex so that his PE can be wholly eliminate
• No it’s not Viagra tablet take note

It doesn’t matter how long you’ve had your premature ejaculation problem, it doesn’t matter if you’re diabetic, asthmatic or anything else, these methods work for everyone How long will your premature ejaculation problem take to go away?

That depends on 3 factors. Getting the right information (which of course we’re presenting to you), and following the simple advice i mention. If you follow the product recommended, you’ll definitely solve your premature ejaculation problems in no time quick please this product is very much available in Nigeria for those who are interested all need to do is call 08033759021 or send email to me obesco2002@yahoo.co.uk. we wish you quick recovery

HEALTH BENEFIT OF SEX WHAT ARE THEY?

1 Sexual Health
When you're in the mood, it's a sure bet that the last thing on your mind is boosting your
immune system or maintaining a healthy weight. Yet good sex offers those health
benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New
York psychologist and sex therapist. "Of course, sex is everywhere in the media," she
says. "But the idea that we are vital, sexual creatures is still looked at in some cases with
disgust or in other cases a bit of embarrassment. So to really take a look at how our
sexuality adds to our life and enhances our life and our health, both physical and
psychological, is eye-opening for many people."
Sex does a body good in a number of ways, according to Davidson and other experts. The
benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is
backed by scientific scrutiny
2. Sex Relieves Stress
A big health benefit of sex is lower blood pressure and overall stress reduction, according
to researchers from Scotland who reported their findings in the journal Biological
Psychology. They studied 24 women and 22 men who kept records of their sexual
activity. Then the researchers subjected them to stressful situations -- such as speaking in
public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Those who had intercourse had better responses to stress than those who engaged in other
sexual behaviors or abstained.
Another study published in the same journal found that frequent intercourse was
associated with lower diastolic blood pressure in cohabiting participants. Yet other
research found a link between partner hugs and lower blood pressure in women.
3. Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week
has been linked with higher levels of an antibody called immunoglobulin A or IgA,
which can protect you from getting colds and other infections. Scientists at Wilkes
University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112
college students who reported the frequency of sex they had.
Those in the "frequent" group -- once or twice a week -- had higher levels
of IgA than those in the other three groups -- who reported being abstinent,
having sex less than once a week.
4. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds
up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound.
Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and
president of the American Association of Sexuality Educators and Therapists. It takes
work, from both a physical and psychological perspective, to do it well, she says.
, or having it very often, three or more times week 5. Sex Improves Cardiovascular Health
While some older folks may worry that the efforts expended during sex could cause a
stroke, that's not so, according to researchers from England. In a study published in the
Journal of Epidemiology and Community Health, scientists found that the frequency of
sex was not associated with stroke in the 914 men they followed for 20 years.
And the heart health benefits of sex don't end there. The researchers also found that
having sex twice or more a week reduced the risk of fatal heart attack by half for the men,
compared with those who had sex less than once a month.
6. Sex Boosts Self-Esteem
Boosting self-esteem was one of 237 reasons people have sex, collected by University of
Texas researchers and published in the Archives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family
therapist in Cambridge, Mass., although she finds that those who already have selfesteem
say they sometimes have sex to feel even better. "One of the reasons people say
they have sex is to feel good about themselves," she tells WebMD. "Great sex begins
with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it
raises it.
7. Sex Improves Intimacy
Having sex and orgasms increases levels of the hormone oxytocin, the so-called love
hormone, which helps us bond and build trust. Researchers from the University of
Pittsburgh and the University of North Carolina evaluated 59 premenopausal women
before and after warm contact with their husbands and partners ending with hugs. They
found that the more contact, the higher the oxytocin levels.
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling
suddenly more generous toward your partner than usual, credit the love hormone
8. Sex Reduces Pain
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your
headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank
those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers
who inhaled oxytocin vapor and then had their fingers pricked lowered their pain
threshold by more than half.
9. Sex Reduces Prostate Cancer Risk
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate
cancer later in life, Australian researchers reported in the British Journal of Urology
International. When they followed men diagnosed with prostate cancer and those without,
they found no association of prostate cancer with the number of sexual partners as the
men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced
their risk of getting prostate cancer later by a third.
Another study, reported in the Journal of the American Medical Association, found that
frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in
older men, as well, compared with less frequent ejaculations of four to seven monthly.
10. Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegel exercises during
sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen
the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying
to stop the flow of urine. Count to three, then release.
11. Sex Helps You Sleep Better
The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as
maintaining a healthy weight and blood pressure. Something to think about, especially if
you've been wondering why your guy can be active one minute and snoring the next. PLEASE NOTE WE ARE NOT ENCOURAGING SEX BEFORE MARRIAGE OR EXTRA MARITAL AFFAIRS HERE WE ONLY GIVE INFORMATION'S THAT WILL HELP MARRIED COUPLES REACH ORGASM, SO FOR YOU TO ENJOY THIS BENEFITS I HAVE MENTION,YOU NEED KLP CAPS AND KLP SPRAY FOR ORGASM TO BE ACHIEVE, ALSO THOSE WITH PROBLEM OF QUICK EJACULATION NEED THE PRODUCT I HAVE RECOMMENDED SO CALL08033759021 OR EMAIL OBESCO2002@YAHOO.CO.UK

ALLERGIC RHINITIES [ HAY FEVER WHICH WAY OUT]

Allergic rhinitis (hay fever) is an especially common chronic nasal problem in adolescents and young adults. Allergies to inhalants like pollen, dust, and animal dander begin to cause sinus and nasal symptoms in early childhood. Infants and young children are especially susceptible to allergic sensitivity to foods and indoor allergens.

What causes allergic rhinitis?

Allergic rhinitis typically results from two conditions: family history/genetic predisposition to allergic disease and exposure to allergens. Allergens are substances that produce an allergic response.

Children are not born with allergies but develop symptoms upon repeated exposure to environmental allergens. The earliest exposure is through food—and infants may develop eczema, nasal congestion, nasal discharge, and wheezing caused by one or more allergens (milk protein is the most common). Allergies can also contribute to repeated ear infections in children. In early childhood, indoor exposure to dust mites, animal dander, and mold spores may cause an allergic reaction, often lasting throughout the year. Outdoor allergens including pollen from trees, grasses, and weeds primarily cause seasonal symptoms.
The number of patients with allergic rhinitis has increased in the past decade, especially in urban areas. Before adolescence, twice as many boys as girls are affected; however, after adolescence, females are slightly more affected than males. Researchers have found that children born to a large family with several older siblings and day care attendance seem to have less likelihood of developing allergic disease later in life.
What are allergic rhinitis symptoms?
Symptoms can vary with the season and type of allergen and include sneezing, runny nose, nasal congestion, and itchy eyes and nose. A year-long exposure usually produces nasal congestion (chronic stuffy nose). Let me not disturb you with much words but go straight to the remedy for hay fever, use corcepine, b cleansing, pp liquid, and you will be free at once. 08033759021 or email us obesco2002@yahoo.co.uk

HOW TO CURE KIDNEY STONE, COMFIRM

Thankfully, there is an effective and natural cure for kidney stones very effective and so simple.
This kidney stone removal method is a natural remedy that is totally drug-free and easy to use from your own home.
In short terms, what this remedy does as a cure for kidney stones, is to dissolve your kidney stones quickly and make them pass painlessly through your urine.kidney stone (renal lithiasis) are small solid deposits of crystallized mineral and acid salts from your urine. The main reason why they appear is that the urine is too concentrated so that more minerals and salts than normal are being separated and released from the urine into your kidneys.
Most kidney stones are so small that they can pass all the way through without any problems or pain, but a bigger stone can attach itself in the ureter, the urethra or the bladder.  If a kidney stone gets stuck somewhere on it’s travel from the kidney to the urine bladder, it can block the natural urine flow and cause intense pain.  Such passing kidney stones can be excruciating painful, and it can take from a couple of days to several weeks for the stone to reach the bladder.
Often, people who suffer from the pain of passing kidney stones see one solution only, and that is to go to their doctor. Today, surgery is no longer necessary, because doctors have new ways of removing kidney stones that are causing problems.cure it today by seeing the expert call  08033759021or email us obesco2002@yahoo.co.uk

STAPH CURE WITH 3 NATURAL INGREDIENTS COMFIRM

Cure Your Staph Infection Today with 3 Ingredients From Your Local AREA
IF you are tired of the embarrassing, annoying, and frustrating symptoms of staph infections, then today is your day. Today, I can show you how to Cure Staph Infections with 3 items from your local grocery store. I know staph infections can be frustrating, because I know friends who  suffer from them myself.  I felt like was gambling every day. I never knew what days my face would look awful because I had a boil coming in, or one that just popped. I never knew when I could make plans with my friends, because I never knew how I would look that day because I never knew when the boils would come.
So how does one cure staph infections? The answer is simple. Many parts of the world have local and natural plants, minerals, and ingredients that posses healing properties. Many people know this. If you don’t, you should realize that pollen comes from natural things. That’s right, pollen, one of the most commonly used natural ingredients IN THE WORLD, comes from flowers. It’s not too hard to believe that other plants would have other interesting properties. Even better, many of these natural cures, including the cure for staph infections, are already available to the world, if you just know where to look. The staph infection cure comes from 3 ingredients available at your neighborhood. so if you need  this comprehensive cure remedies email us obesco2002@yahoo.co.uk or elvisobinwa@gmail.com or 2348033759021for details